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What are members saying about Women's Empowerment?
"I don't do well when I'm outside of myself."
"It makes me a more empowered woman,"
"It makes me unafraid of success."
"There is a consistent supportive community of beautiful women that I can tap into."
"I learned how to think, and stop the [feeling] train."
"Courage."
11 ways that group-therapy can be helpful:
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It gives hope. |
It helps us realize we’re not alone. |
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We can get, and give, advice. |
We can help others, and it helps us too. |
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We can heal wounds from our family. |
We can learn to socialize with others. |
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We can learn through imitation. |
We can learn by being in relationships. |
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We can bond and feel safe in our group. |
We can have emotional breakthroughs. |
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We can ponder the meaning of life and our purpose in this lifetime. |
Irvin Yalom The Theory and Practice of Group Psychotherapy 2nd ed.. 1975, Basic Books, NY.